Can Chocolate Disturb Your Sleep?

I just found an interesting article about how eating chocolate before going to bed can disturb your sleep. I have never had that problem…have you?

Source: NYTimes.com Photo by Leif Parsons
Source: NYTimes.com
Photo by Leif Parsons

 

According to a post by Anahad O’Connor on NYtimes.com, a Hershey’s milk chocolate candy bar has three times as much caffeine as a cup of decaffeinated coffee…and dark chocolate has even more. For more information check out the article at the link below.

Can Chocolate Disturb Your Sleep?

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