The Health Benefits of Chocolate

I’m pretty sure I’d eat chocolate even if there were not any known health benefits. It sure does make it all that much better knowing that there are several health benefits to eating chocolate. According to WomensHealthMag.com, the healthiest chocolate is that which contains at least 70% cacao or cocoa. By doing so, even small amounts can yield big results.

Source: WomensHealthMag.com (Istockphoto/Thinkstock)
Source: WomensHealthMag.com (Istockphoto/Thinkstock)

Some of the benefits of chocolate include a healthier heart, reduced stress, and a boost in brain power.  My favorite, however, is that it can help in weight loss. This is because dark chocolate can lessen cravings for other sweet treats.

To read about these benefits as well as 5 additional benefits, check out the article at WomensHealthMag.com by clicking on the link below.

Health Benefits of Chocolate

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